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Stationary bikes, unlike elliptical bikes, don't have handles that move that keep your core engaged. Based on your goals, you can cycle for weight loss by cycling at a moderate pace and adjusting your resistance levels or use the bike for HIIT (high-intensity interval training) exercises to burn more calories and challenge your lungs and heart. Some Technogym exercise bike models come with entertainment options, so you can enjoy a show or listen to music while exercising.